Blood Sugar

Herbs to help normalise blood sugar levels.


I'd also recommend less raw or cooked fat or oils, nuts, seeds, avocados, butters etc as too much oil in blood helps coat insilin receptors, slowing blood sugars going into the cells enormously, thus keeping raised blood sugar levels for a lot longer as the sugars get "stuck" in the blood stream.


A low fat diet will help blood sugar levels significantly. 


Fruits contain fructose which don't need insulin to go into cells, thus supplying cells with the simple carbohydrates they love. 


Refined sugars, unlike fruits, are devoid of water, fiber, tons of nutrients and cofactors and are beat avoided completely. 


Love and care

Owen !

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